Replies
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Made in Australia by local and imported ingredients.
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I'm shocking, love to eat at night. However all the thin people I know do not eat at night. Nothing after evening meal at 6pm. So I think no shouldn't eat at night but that doesn't seem to stop me:)
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your profile picture is great. love it:)
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I have pretty much the same problem. All day I can be great. Came night time and a different me starts looking in the cupboards, hunting for junk food. I try and leave going for a walk or any exercise until after my evening meal, that does help a little. Its harder now in the winter cold and dark at 6pm.
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Hi Adelaide South Australia
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Think of it this way at least in 4 month you didn't put on 2kgs. Maybe you have toned up. I wish I was 62 -64kgs. :bigsmile: Blame hormones that always works.
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You look so beautiful, good on you.
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Been there, it exhausting just looking after the child, when it cools down I believe walking is the best exercise. Alternatively you could look for a gym with a crèche but all starts to get toooooo hard. Good luck.
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Good on you, enjoy your new look.
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I think 3L of fluid per day is about average. Well it is for me.
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This is why I love this site. What a fantastic effort by all, you all look great:)
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You sound desperate, I think you first stop should be to the gp. Think you need a lot help and will struggle to do this with just diet. A slow walk increasing each day, or water aerobics. Perhaps you may need a referral to an obesity clinic where they can give you further assistance.
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you are an inspiration. fantastic.
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those musclessssssssssssssssssssssssssss
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This has motivated me... Great post
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Try minestrone soup it is great. Or 2nd fav is zuchinini muffins great for lunch not too high in calories
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49 and struggling.. Would love extra help...
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I like 3 large meals or else I wounld be snacking away all day. I think you should try a multi vitamin. I get tired if I havent eaten enough protien a good steak on the bbq usually does the trick.
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Sounds like we have a lot in common, add me..::laugh:
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Wow what a difference, look great and bet you feel fantastic,, Its great to see b4 and after. Thanks
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You have motivate me. thanx
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Congradulations on your engagement. Stay motivated for the big day as you will have to look at those pictures for the rest of your life. Also having a miscarriage is a sad thing, so dont be hard on yourself for emotional eating..Good luck.
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looks like plenty about.. Hi I am in Adelaide..
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Quitting smoking is the single most positive thing you can do for your health.. Good luck with the weight loss, but dont ever ever ever smoke again
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Thanx everyone. Made me giggle at least. Happy Easter,,
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What an inspiration.. Thanks for sharing