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just checked my settings and my profile is set so that mfp members can view it
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mostly
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cheers, i'll check it out
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i appreciate your input, thanks :)
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thanks for the encouragement :)
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hi yes i do eat more on exercise days, maybe not quite 1200 cal but i give it a good go. i didn't realise you could make the food diary public, i'll go and change the settings
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hi thanks for posting a reply, yes i have heard about the losing fat and gaining muscle, which weighs more than fat. I do zumba and fight club as exercise. I should start measuring myself i guess, not just go by weight
