jmamahawk3

Jumping rope or jumping on a trampoline are fun ways to mix it up too

I would try some small changes ...substitute Truvia for sugar, less carbs after 2:00, maybe try a light Starbucks, skim milk. Good luck! It is a battle worth winning. I am doing the 17 day diet and it has been a saving grace for me!

I use the leanest ground beef and add a packet of Lipton Onion soup mix. I top it with reduced fat cheese and a whole wheat low cal bun or no bun at all. My whole family likes them!