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Hi, I'm 64 and post menopausal and have struggled with my weight big time since hitting the big 50. I only have one bit of advice and that is to never loose sight of the fact that 90% of weight loss is what you put in your mouth. It is very sad but true. I have never been a big exerciser, but I tell myself that's okay…
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I have a horrible bout with Seasonal Afective Dissorder (SAD) every single year. I can say this, that if you get control of your diet, and insert some exercise, it will lighten up some. At least it really seems to matter to my mental state to feel like I am not so out of control. Meanwhile, you have all of my sympathy and…
