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Hi, How salty is your food? That could be a possible answer... another one is possibly diabetes, but then again there could be a lot. lot. lot more answers! To be honest, I don't fit into any of the 2 criterias I mentioned above and I also drink a fair bit if I wake up in the night. However I am totally healthy, so don't…
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Banana... does the trick for me all the time, it feels me up and it's got something really satisfying about it.... otherwise, sometimes a glass of water and a small walk to take my mind away from eating usually does the trick if i'm not too hungry.