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Arrowhead Mills puffed kamut cereal -- it's only 50 calories a cup and has protein, no sugar. It satisfies my reach and crunch cravings.
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There's no way you haven't lost sizes in clothes -- your waist and belly has SHRUNK! You look great, and 65 lbs is very impressive! Way to go.
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I can't taste a difference between (Chicago) tap water and bottled. I rarely buy bottled as it seems an unnecessary expense. I've heard that much bottled water is just bottled tap water anyhoo.
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Hello! I am also a Mom of 5 -- 14, 12, 9, 8 and 3. I think that making ME a priority will be very good for the family. I already see my children choosing some healthier options -- my teenage boy ate a salad with his pasta tonight and that almost never happened before. I struggle most with being consistent with exercise.…
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I've been working 1 overnight shift (ER physician) a week for 8 years. I do not eat at night -- I don't get hungry at 2 or 3 AM, so even though I'm working 9 hours, I go on caffeine alone. Then I come home and crash asleep for 6 hours. All told, my night shift day is usually under my calorie allotment. The next day though,…
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I have a 10 year old daughter who might have this -- she gets hives from sweating or from quickly cooling (jumping in pool, going outside in winter, etc). How did you get your diagnosis? We just treat her with Zyrtec and Benadryl and the hives go away.
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I was over 160 lbs at my heaviest, and my 14 petite pants were getting snug. I'm now 146 and wearing a 10P in pants. And yup, I'm proud of myself, lol...
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Never sacrifice what you want MOST for what you want NOW.
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I'm heading out now -- although you have me beat in total snow depth. My workout will be clearing the basement steps -- I have to carry the load up the five steps, and it's drifted 4 feet up against the door. The rest of it is only about 10 inches. I'm on the south side of Chicago -- where are you?
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I agree, it can happen. But could there be another reason you have missed a period? Maybe take a pregnancy test...
