nuklep

I would understand muscle mass theory, but don't know about 'heavy bone'. Aren't all human bones of similar density?

That won't work if you fall 9 times or more. So I go with what my math prof once said: Fall X times, stand up X+1 - Works all the time. To get motivated sometimes I try to recall the food Gorging sessions I had in the past. That disgusts me. and I sometimes leave for a run. Actually I'm gonna do the treadmill for 10mins…

I noticed you mentioned 'should get a job'. Do that. more time your are busy doing something, less time mind has to imagine food. Happens to me all the time. Think of this as a gift for Rob. Set a goal to give him a skinny you by his birthday perhaps??

the ducks aren't staring at you, which is a good sign: you don't stand out. in all seriousness absolutely. although your second picture does not show your face, I can see there is a difference. even your silhouette is smaller. all good signs. melt those last pesky few pounds away now.

I have the G2 from t-mobile. I got it free for contract renewal. I've recently seen the Mytouch4g also offered for free. One thing with smartphones is u will have to buy the internet package. I got introduced to MFpal through my G2's app. I was looking for an app to track calories. It even has a barcode scanner that I can…

I do weight training along with cardio. I do it enough so that my body begs for a rest day. It feels weird but not guilty to rest, but I do it intense enough on my workout days that my body automatically tells me to give it a break (ends up 1-2 rest days a week)

thanks for the replies. I am guilty of eating too little early on when I was ultra motivated. I have stabled out around 1300 calorie intake for the last week. I had few days where I ate 800 calories because the night before had to eat at a birthday party (2400 calories). My last weeks has been stable and consistent. I…