PatIreland

1 med. can of crushed tomatoes 1/2 package of soy beef or crumbled tofu 1/4 c finely chopped onion 1/4 c diced green pepper 1- 2 tsp fresh chopped garlic 1 Tbsp olive oil 3 c cooked whole wheat penne 1/4 c shredded rennet free soy cheese (Mozzarella flavour) Saute onion, garlic, and green pepper until tender, add tomatoes…

47 here ... and life just keeps getting better. I'm here to learn how to lose weight safely. As a recovered anorexic, I know how to do it the crazy and dangerous way (eat one meal per week, the rest of the days get a calorie allowance of 150 cal/day -- which is NOT recommended! Apparently that kind of starvation dieting…