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For logging food I use a food scale, measuring cups, and portion sizes. I have a long list of food allergies so I am basically on a "hunter gather" diet. For logging calories burned I use a Polar heart rate monitor, and wear an UP band to monitor sleep levels and activity. I also drink 2000 ML of water a day. I have been…
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It has been about 2 weeks since losing more weight. I eat around 1300-1400 calories a day. I burn between 500-700 calories a workout.
