Thats_Mike

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  • Hi! I'm not an expert or a doctor and maybe you should consult with a PT or a doctor. However I think you should not keep a strict low calorie and low fat diet for too long. We all need several different nutrients, vitamins and such.. When it comes to hunger though I think you should not drink too much water. The stomach…
    in Painful hunger, even right after eating Comment by Thats_Mike March 2013
  • Hi! I would reccomend you to check out Sixpackshortcuts on youtube. http://www.youtube.com/user/sixpackshortcuts He got many videos on workouts, food and such.. Also just search fo 'bodyweight exercises' should get you a load of videos with many exercises you can do at home with no gear, or be creative and use a tree…
    in Lifting at home Comment by Thats_Mike March 2013
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