ShirleyTonks

I am logging in regular and would welcome some extra support.

In Australia you can get steamed dim sims from fish & chip shops (96 cals). They used to be a reasonable option when I was doing Weight Watchers (2points).

If your going to the doctors, get your money's worth. Get your weight, blood pressure, tests,advice, as much as you can. And when you mention the weight you have already lost, you will get nothing but praise and support, especially if you say you are doing Mfp and on the program. If this doesn't happen, change doctors.

Tis is a great one.

I'm Aussie, and trying to get some Aussies because the foods and the measurements are different. But support is welcome from wherever it be.I have just finished my first week-successfully.

Hi, I an Aussie and I'm in the middle of my first week, I would love some friends please.

I've read a lot of the replies and was wondering if you could ring your sister and ask if she would be ok with helping out with the cooking for her and your other guests considering she is so much better at that than you. Just say that is a concern that you might not be able to do such as good a job as her and if she did…

Hi, I am 66 years living in Australia and I have just started a few days ago, look forward to seeing your progress. I am finding this way of tracking and having online support very different from past attempts. I am unsure of how it all works at the moment, but I am going to persist. please add me as your friend. Happy…

This topic came up last night. And now you have noticed changes. This fact will certainly help motivate me to continue(just finished 2nd day).

What a great question, I have been wondering the same thing. Now I know, and am looking forward to reducing my shoe size. (first day today)