Replies
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Welcome Steph! I joined ages ago, but have only started using MFP properly for the last 2 weeks, and it's really working for me! Add me as a friend for some motivation if you like :) x
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I weigh myself every morning, I just can't help it! I do find that my weight fluctuates by a pound or so each day, but it is gradually going down. Don't let it bother you too much, if at the end of the week you have lost. Don't let yourself get hungry, you should eat your full allowance of 1200 calories a day. I started…
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Hi, I'm 5'11" and currently 173lbs. I started out at 178lbs last week, and I have found that reducing my calories to between 1250 and 1500, the weight has dropped off me. This includes going to the gym twice, for a medium-intensity workout. I can't see any difference in my clothes yet though! SO i think maybe we do burn it…
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I think it's a BAD idea to try and have a little bit of what you're craving, as I can never just stop at that. If 'm craving biscuits, then trying to eat just one is TORTURE! And then i end up eating the whole pack anyway! So my alternative is to ban the high sugar/high calorie snacks like chocolates, biscuits and ice…
