Animetuc

Looking good!

One of my cheat meals is the pepporoni cheesy bread at Little Ceasars, which comes in at a whopping 1500 for the entire doughy concotion. I always make sure that the cheat meal is "carved out" so-to-speak, meaning that the calories are counted and that the overage won't affect my weekly deficit.

I'm a runner and when I was 100 pounds overweight I began running on the treadmill. The other runners were actually supportive of me. Runners are actually pretty cool btw. I ran intervals at first. 5mins walk 5 mins run (20 min session) until I felt I mastered it. Then I would do 10 mins run/walk (20 min session). At first…

I liked the first one a bit. I may go see this one soon.

I agree with lifting heavy; but you will not be able to spot reduce so just keep losing weight and you will lose the belly fat. The only way to spot reduce is lipo.

Looking Good!

yes ma'am! good work indeed.

Love stories like this! Keep up the good work!

Jeez, What an inspiration!

Hi there, If you haven't started yet I would suggest buying a digital scale from Target. Weigh all of your food. Also, start lifting weights. You can do this!

You go girl.

Most of the time its just excess fat, so keep losing and they will go away when you hit a low enough BF%. Some men have a medical condition which produces female-like breast tissue (gynomastia hope I spelled it right)--rare though. There is no way to spot reduce save for lipo so just keep losing fat and the moobs should go…

I got my digital scale from Walmart. Very cheap tbh. The Cheerios example--what you do is place the bowl on the scale and hit the "TARE" button which will Zero the scale and then add 29 grams (or you can half it, or add more whatever you like). Lets say for example you wanted to mix 1 serving of Cheerios with "X" cereal…

The Nutritional info (on the back of the box) will provide the serving size (like 1 cup) but will also provide the weight for that serving size. Like Multigrain cheerios (which are 1 cup serving or 29 grams). Using the digital scale is the most accurate for this measurement. Yes, weigh everything.

Congrats! You look fantastic, you betta work!

I simply use my exercise calories as a cushion. I don't eat all of them back I use them so that there is enough wiggle room for "seconds" if it comes to that. I always leave some unused to help with the EOW deficit.

I understand what you're saying and your sarcasm is duly noted. There is no rule book to weight loss so sometimes I'm lost. I am not going to give up but it sucks. A lot of people say don't focus on scale weight but MFP asks for it and forum members proudly display how many pounds lost in their signatures. Everything is…

The reason why I am focused on a number is because people with the physique that I am trying to achieve at my height are a certain weight. I hate the scale myself but MFP asks for it so I feel duty-bound to record my weight. When I see the fluctuations it makes me feel like giving up because I work too hard counting…

I am starting to think that after the gym would be best for me since I sweat a whole bunch and that is before dinner which is my larger meal. Whats getting to me is that I started drinking a gallon of water to resolve my water weight problem and while I see a difference in the mirror, I am still "weighing the water".