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The shining (stephen king) was kinda creepy. The nightingale series - stephen leather . Not so scary, but weird.
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My husband works on the komatsu haulpak 930E trucks. Electrical maintenance. Big *kitten* trucks!
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South Africa, potgietersrus. :)
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This. I tried eating different than my family and it doesn't work. Make them all eat healthy. That's what I do now.
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Bhahahahaaa!
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I have the same problem. I've had 3 cups of coffee today already.
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Don't make promises you can't keep. Birds of a feather flock together. Keep your mouth shut if you don't have anything nice to say. Grandpa
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Best thing about being South African: 1. On international chatsites people were dumbfounded because I was white. "Oh, I thought you were black because you live in south Africa". - nope, there's all sorts of races here. That's why we're called a rainbow nation. 2. Do you live in a hut in the bush?- nope, I live in a tree…
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Toss the scale entirely! Its evil! Measure yourself and then every 2-3 weeks. Weigh once a month if you have to. Take pics everytime you've measured. You'll be surprised by the change you see. Eat more! I'm 1.67m and weigh 73.5kg. Ill die of hunger if I have to eat so little. Don't give up, it takes time to lose weight.…
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Wow! Great progress people!
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This is so me. I used to walk around at night when I was a teenager. We lived in a very small mine community (250 households). There was no street lights. Used to walk on a dirt road in the middle of the bush alone. I was scared to death of aliens, geeper creeper and for some reason zombie wild dogs. O ja, and ghosts…
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This! You should wait 6weeks!
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My mother in law! I can't take it. It doesn't stop at smacking. She burps and farts and she thinks its al helluva joke. We talked to her about it, but she just doents care. I make sure I don't eat when she's eating. Ugh, I hate people with bad table manners!
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Hi peeps. I'm from potties. Been on mfp for a couple of weeks. It'll be nice to have some SA friends! Feel free to add me! :)
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. This
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I'm on a strict paleo diet now. (Whole30) another month and a half of this and them I'm gonna change it to 90%/10%. Add me if ya'll want to!
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. This!
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Ho. Lee. Crow! You look amazing!
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Why should you be embarrased? Its just their opinion! I'm on a paleo diet too and I'm doing and feeling great! Add me if you want to!
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Its because they're idiots. Don't mind them. Flip them a bird and keep up the good work.
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I started walking recently and by calves get really crampy. I push through it and it goes away after awhile. It gets real bad when I walk on wobbly tarmac. Try to walk it off, if its still bothering, try other shoes and see if it goes away.
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Wow! Looking good!
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I've heard you can drink baking soda and an aspririn after a workout to avoid cramping. It works wonders for heartburn aswell. My husband uses it for heartburn. Ill try it and let you know if it works. :)
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Wow! Good job!
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Lol, got the same from my husband!
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Hi everyone, feel free toe add me! Age - 25 Mamma of 2 children, son (4), daughter (8mo) Height - 5'4 (1.67m) Cw - 75kg ( 165 lb) Gw - 60kg (132 lb) I don't log food, but I do follow the whole30 paleo diet. I began walkin this morning and started weights a few nights ago. xxx
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Make your own flavoured water. Fill a pitcher with water. You van put in cubed pineapple, green apple, cucumber, lemon, ect.leave it over night. Pour it into 500ml water bottles through a sieve. Cucumber water is yummy!
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Me too, have something coming up in mid april. On a very strickt whole30 paleo diet. Doing some weight training at night, 6days a week and planning on walking 10k, 6days a week. just waiting for a friend of mine to come home from vaca later this week. Too dangerous to walk alone.
