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I want to join it will be my first group I join! I sooo need something like this I'm in!!
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I love body pump I take a class at my gym and also have the DVDs for home it great u do high reps and lower weight , it gets your heart pumping while getting your muscles ripped.
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I dis the same created new and put in body pump my polar says I burn 400 cals and its pretty consistant every time!
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Hi!!!! Looking for friends finally using myfitnesspal after joining a few months ago. Looking to loose another 25lbd for a total loss of 100!!