Mousiechan

I avoid toxic people so perhaps you can too. You need be upfront with her and tell her how you feel. There is no need to visit someone who is nasty to you. There is also no need to allow yourself to be bullied so tell her this and do not visit her if the bullying continues. Unfortunately not all mothers are caring people.…

So you fell off briefly. Pick yourself up and carry on. It's no big deal to have a one-off bite of a pancake. Remember the difference between treat and lifestyle. You had a small treat that's all.

Lose weight for yourself. If he wants to dump you 'cos of your weight, call his bluff and tell him to go ahead. in the meantime, find a good diet and exercise and get yourself slim. Your current BMI is 44 putting you firmly into the obese category. You need to shed 110 lbs to drop into the normal category. If not, you have…

Falling off the wagon once in a while does not mean you have to quit. PIck yourself up, thanks God you're alive and move on!

Why does she want to lose weight? She is at an ideal weight for her height. If she is not anorexic, she just needs to persevere and possibly go down to 1200 cals per day.

Cats need to eat Meat or fish That's their dish.

Hi, It just means that if you have set a calorie goal, say, 1200 per day, and you burn 500, theoretically you can eat your 1200 plus the 500 as you have already burned it! However, you do not have to eat the amount you burn but it just adds a bit of leeway.

My husband and I are doing this and have been doing so for 4 weeks. It definitely works; he has lost 2.5 kg and I have lost 2 kg since starting. We bought Michael Mosley's book on Amazon and follow his guidelines. Also called intermittent Fasting. It is not hard to do and it's good as the calories are restricted for one…