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hey everyone ,my internet isnt working so i havent been able to check in. completed everything for monday & will have it all done today as well. just wanted to let you know im still here and getting it done! hope your weeks going well :)
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eat cals- done exercise cals- done miles- done (1.5 miles) crunches/squats/arms- done water- done
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i haven't really tried playing around with how far apart my feet are..maybe that will help! i picked up a bottle of glucosamine today which apparently helps with knees. fingers crossed it will...even bending down to pick up my puppy or something they hurt! i'm only 22 i shouldn't have these kind of pains already lol
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don't get down on yourself! your doing awesome ,9 glasses is so close to our goal. and 500 extra calories isnt a huge deal.. we all need a treat sometimes! tomorrows a new day =)
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eat cals- done exercise cals- done miles- done (3 miles) crunches/squats/arms- almost done... my knees have been bothering me lately and could only get 20 squats done ,but did the rest water- done (10+ glasses ,stopped counting..was really thirsty today for some reason!)
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eat cals- done exercise cals- done miles- done (2.9 miles today) crunches/squats/arms- done water- done i'm glad this challenge starts on a friday ,i usually slack off a bit on the weekend but this will definately keep me accountable & inspired to stay healthy this weekend. hope everyone has an awesome weekend!
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i'm in! do we have to open up our diary for this challenge?
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plank!
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we dressed our dogs up! my niece went as a farm girl & we dressed up our 3 dogs (pug and two boxers) as the three little pigs! it was soo cute!!
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this sounds so fun! i'd love to join..friending you riiiight now :)
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i've heard that shaking while doing planks means its working as well. my bootcamp instructor says they work your whole body if your doing them right (abs, lower/upper back, hips, shoulders, arms, abs, quads,obliques). no wonder our bodies shake after doing them for a certain amount of time! the first time i tried a plank…
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mmmm cant wait to try these! look so yummy ..thanks!! Created by MyFitnessPal.com - Free Calorie Counter
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hey everyone =) i'm so excited to get started! the reason i'd liked to be 'shredded' is because i'm so tired of treating my body poorly and beating myself up over it ,its a viscious cycle. i'm going to reach my ultimate goals no matter what it takes. my goals are to complete the challenge with only the scheduled days…
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i'm so down for this challenge! i've had the dvd for a while but JUST got my dvd player working so this is perfect timing. good luck to everyone ,i'll post my starting weight/measurements tomorrow =)
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the few weeks (even months) usualy go by so fast before Christmas so hopefully I won't realize how hard I'm working to reach my goals! so excited to get started!! SW (9/18)- 220.4 Week 1 (9/25)- Week 2 (10/2)- Week 3 (10/9)- Week 4 (10/16)- Week 5 (10/23)- Week 6 (10/30)- Week 7 (11/6)- Week 8 (11/13)- Week 9 (11/20)- Week…
