missblondbliss

hey everyone ,my internet isnt working so i havent been able to check in. completed everything for monday & will have it all done today as well. just wanted to let you know im still here and getting it done! hope your weeks going well :)

eat cals- done exercise cals- done miles- done (1.5 miles) crunches/squats/arms- done water- done

i haven't really tried playing around with how far apart my feet are..maybe that will help! i picked up a bottle of glucosamine today which apparently helps with knees. fingers crossed it will...even bending down to pick up my puppy or something they hurt! i'm only 22 i shouldn't have these kind of pains already lol

don't get down on yourself! your doing awesome ,9 glasses is so close to our goal. and 500 extra calories isnt a huge deal.. we all need a treat sometimes! tomorrows a new day =)

eat cals- done exercise cals- done miles- done (3 miles) crunches/squats/arms- almost done... my knees have been bothering me lately and could only get 20 squats done ,but did the rest water- done (10+ glasses ,stopped counting..was really thirsty today for some reason!)

eat cals- done exercise cals- done miles- done (2.9 miles today) crunches/squats/arms- done water- done i'm glad this challenge starts on a friday ,i usually slack off a bit on the weekend but this will definately keep me accountable & inspired to stay healthy this weekend. hope everyone has an awesome weekend!

i'm in! do we have to open up our diary for this challenge?

plank!

we dressed our dogs up! my niece went as a farm girl & we dressed up our 3 dogs (pug and two boxers) as the three little pigs! it was soo cute!!

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this sounds so fun! i'd love to join..friending you riiiight now :)

i've heard that shaking while doing planks means its working as well. my bootcamp instructor says they work your whole body if your doing them right (abs, lower/upper back, hips, shoulders, arms, abs, quads,obliques). no wonder our bodies shake after doing them for a certain amount of time! the first time i tried a plank…

mmmm cant wait to try these! look so yummy ..thanks!! Created by MyFitnessPal.com - Free Calorie Counter

hey everyone =) i'm so excited to get started! the reason i'd liked to be 'shredded' is because i'm so tired of treating my body poorly and beating myself up over it ,its a viscious cycle. i'm going to reach my ultimate goals no matter what it takes. my goals are to complete the challenge with only the scheduled days…

i'm so down for this challenge! i've had the dvd for a while but JUST got my dvd player working so this is perfect timing. good luck to everyone ,i'll post my starting weight/measurements tomorrow =)

the few weeks (even months) usualy go by so fast before Christmas so hopefully I won't realize how hard I'm working to reach my goals! so excited to get started!! SW (9/18)- 220.4 Week 1 (9/25)- Week 2 (10/2)- Week 3 (10/9)- Week 4 (10/16)- Week 5 (10/23)- Week 6 (10/30)- Week 7 (11/6)- Week 8 (11/13)- Week 9 (11/20)- Week…