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I do that too. Love it. Makes me look unbearably hot whilst running hehe
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As a rule I always run outside but I have a treadmill at home and use it on the rare occasions when the weather is crxp. It truly bugs me when my home bunny jumps on the treadmill and start racing with me. And the poor bugger thinks he's gonna win - I really really hate that.
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Maybe try going to bed an hour earlier than usual and see how you feel. Unless you ain't eating well and not sleeping enough other than medical reasons you shouldn't really be battling for energy. Maybe also add in a couple of rest days in your week where you don't run and do any exercise and you should be feeling okay.…
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Do you sleep enough? Not sleeping enough make you feel run down.
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O god I hate being in the spotlight. I ain't sure about being super fit but am alright. Thanks.
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am touched thank you You will soon be running 5k don't fret you will actually be running 5k twice a day somedays trust me the human body is built is known for its ability to adapt so given a couple of weeks your new routine will no seem hard at all Just remember to eat well and go to bed early otherwise the tiredness from…
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My personal experience is this; I run between 5-6k every morning before going to work. I also walk 3 miles to the nearest tube station every morning. and repeat the same for the evening. To begin with, you will feel tired as your body will get used to and adjust but that won't last for long maybe a week. I am not a…
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what kind of exercises?
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We are what we repeatedly do. Excellence, then, is not an act, but a habit. - Aristotle Keep it simple Habit change is not that complicated. While the tips below will seem overwhelming, there’s really only a few things you need to know. Everything else is just helping these to become reality. The simple steps of habit…
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I am 5'4 and 110 pounds. I look extremely thin and I am currently trying to gain weight. If I eat less than 2500-3000 calories a day, I start dropping weight like crazy and start looking extremely ill, malnourished and ugly. So many people in the past have told me that when I get to around 7 stones, I look like either a…
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You look like my icon Pink. Beautiful x
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You guys are so inspirational and truly rock!. Thanks to all of you who responded x
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I am not sure whether I have lost or gained weight with running. I have been running since high school. I am now 30 years old. I fit in the same clothes I had back then so I guess am still the same weight. I don't own a scale. But I am a UK size 0/6. What I can say is running for so long has given me a fantastically toned…
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http://www.myfitnesspal.com/topics/show/821181-myths-and-facts-about-hydration-requirements
