AQ3107 Member

You alright? You do sound a wee bit stressed out.

Strength training. 5'4 = 64 inches x

Too much of a good thing can be bad. Fat contains calories; nine per gram to be exact. At the end of the day total calories still matter, and if you’re eating more than you burn then it's a problem. Please don’t mistake this as my advocating a low fat diet. That’s just as bad, if not worse, than eating too much fat. A…

Define hunger.

Nah not you lol although you made my day thanks for the clarification. the one below the OP question - first page second post - I quoted it! Lol Am dead impressed that you are a seer though. Wow that must be totally cool. Lol Sorry x

TL;DR - However, I agree. I have read several articles which supports the title.

I thought the OP said girls?

this

I am perfect.

One explanation is that as you're training, you're building more muscle mass, which is denser than fat. So while that may translate to an overall weight gain, your body fat percentage has decreased and you're more toned than you were before. Another explanation is that your body is learning to store carbohydrates as fuel…

Has ANYONE gained weight on a low calorie deficit diet for a sustainable period of time?

I finished work. Walked three miles home. Cooked dinner. Went out for a 8k run. And you guys are still going on. Standing ovation to all of you. Am dead impressed. But then again I am perfect.

Thank you for making page 10. I was winning a pound with each page. Won a tenner - oh from my colleague! Time to go home now x Ladies and Gents please do excuse me.

I plan to eat everything in balance so that I can run as I love running. I also plan to live forever. So far so good.

Like I just asked what a pop tart is and someone just mocked me. I mean like c'mon like I am 18 man and he's like 100 or something and he still mocked me. That's dead uncool. What's the complaint procedures around here?

I am perfect and I WANT everyone to support me in my perfection. For me support from others means accepting that I am perfect. End of.

what's a pop tart? thanks

Could we all stop please? Perfection is having a mild heart attack here. Am gonna tell my mummy on you'all!

Perfection likes you right back.

I am perfect. End of Discussion.

20k run. Going to bed. Gn x

I ain't sure about the sauce as I have never used any but I just cooked rice ( white ) this way. I boiled the rice 90% cooked. Drained it, let it get cold. Heat olive oil in a pan, throw some chopped onions, green chillies and cumin seeds let it brown. Add the cold rice and simmer and season with salt.

How many calories do you burn during Showering, toweling off (standing)? Calories Burned: 160 calories per hour Enter your information to get an estimate of how many calories you burn. Weight: 107 (pounds) Height: 64 (inches) Age: 30 (years) Sex: Female hehe

A fruit - a large berry with a single seed. Same as tomato is a fruit with several seeds.

Depends on your current weight to begin with. If you are at a VERY high weight, with a combination of clean eating, and exercise - 5 pounds loss in a week is achievable to start with then it will gradually slow down as you keep on losing. It is not uncommon for very overweight people to lose 5 pounds in a week when they…

Before you can drop your time you have to be relatively serious about the effort. 1. Unless you can't run outside due to weather conditions etc etc stay off the treadmill. Most people run their 1.5mi test on a track, so do your running there. 2. Your speed work/intervals matter. For the 1.5mi do only 400m repeats. If you…

what's your current time? and how much is your weekly mileage?

This.

You look awesome! Happy birthday!

Aww I feel for ya. During the holidays, I decluttered my wardrobe and loft too and donated all my old clothes, books etc etc to Oxfam. I didn't realise how attached I was to clothes I hadn't even worn for ten years! But it's a good feeling to declutter. Less stress, and more space for new fabulous clothes!