AQ3107 Member

I just watched it. You are amazing x

Hilarious.

I love this post x As a kid, I used to walk through my local park to go to school and I used to run through it as I loved school so much. I chose a uni close enough so I could still walk through the same park. I bought my home near this park so I could still walk through it everyday. Now I go to work, I walk through the…

I am a uk size 0-6 - which I really hate. Shopping is a nightmare. I haven't bought clothes for years, my husband does that for me - that's how much I hate it. To answer the question - I am 5'4 and weigh between 107-110 pounds. I have a really small bone structure. Also, I work out a lot. Have been since high school. I…

This X 1000

So…you think starving is a good way to lose weight, do you? I think you’ve read too many fairy tales. Well, this isn’t one. Neither are eating disorders. They are sheer & total HELL. But, since you want one, I’ll go ahead & prep you for it. I’ll let you know exactly what will happen to you. If this doesn’t make you realize…

Well done. When I started running I used to get the runner's high after 3 miles, now I get it after 8. Great effort x

Jade I truly apologise. I shouldn't really get annoyed. I am just annoyed at that fact that instead of focusing so much on eating 400-600 calories, if you focused on healthy eating it would be a much more sustainable system right now and you wouldn't even be in this place right now. I urge you to listen to your doctor. Get…

Yes I can imagine. I hope you mean it and don't wait till things get real bad. But if you are serious about listening to them I am sure you would be upping your calories by now than waiting for the last 20 pounds to drop. Trust me the last 20 pounds ain't worth it. What is the guarentee that once you get there you will…

Please see your doctor. How old are you? What's your height and weight?. I don't mean to preach and please don't take this in the wrong way but your health ought to be more important to you than your weight.

And you feel okay? Wow I don't even know what to say. I am baffled. Over three years and 400-600 a day. People hardly ever shock me but you have. Woah.

Have I misunderstood? You eat between 400-600 calories a day?

I am 5'4 and on a good day I am 110 pounds and on a bad day 107 pounds. I look anorexic thin. Totally unhealthy. It has taken me a good six years to put on 10 pounds. Honestly, you look amazing and totally stunning. I would love to be 123 pounds. I am dying to be your weight. You look absolutely fanastic. Enjoy what you…

Can I just say - don't get discouraged. Sometimes, you feel like you aren't retaining the information but trust me once you sit for that exam everything will come to you. Just focus on studying right now and don't overthink things. Good luck. You will be fine. It's great that you went back to college. x

My prayers are with you.

I am so tired of running around. I have a desk job. I am meant to be sitting down for 8 hours. All I seem to do is run around. FML. I want my mummy.

You are fine seriously. 5K a day with a day of rest in a week isn't overtraining. 5 k is only 3 miles

I never used to think. Once I started thinking - that's when my problems began. How I miss those carefree, thinkless days.

Eating a healthy breakfast helps you control your weight. Eating breakfast provides your brain with fuel it need to function at optimum levels. Eating breakfast provides you will healthy eating habit throughout your life time. Imagine you skip breakfast on a day of a important meeting that can make or break your…

Oh no. You are so busted blud :-)

How long have you been doing this?

He is my running partner. All those little things we never get time to talk about, we do it whilst running. We both work full time and are have a very busy lifestyle so that's our "together" time. He is not just supportive in regards of my health and fitness but for everything else in my life. For instance I hate shopping…

I worked as a support worker in a residential home when I was at uni so I know what you are talking about. It was against the company policy to bring our own food except for snacks and we had to eat the same as the residents for equality etc etc purposes. What I would suggest is control the portion size and bring your own…

5'4 30 years old F Between 108-110 pounds Desk job 9-5.30 pm 3 X heavy lifts per week Around 50 miles runs a week Around 25 miles walk a week Badminton once a week Cycling 20 miles a week Swimming when weather is warmer 2500-3000 calories a day trying to gain weight.

How did you get on? x

I am doing it right now. I am sitting at work chewing my nails and thinking of what to cook for dinner instead of being productive. Start small and the rest will follow.

It is. Summer day in London today!

I have no idea about TDEE, calories etc etc I have just started tracking my food etc etc and based on the calculations I eat around 2500-3000 calories a day.

Classic sign of stalking. Please report to the police as soon as possible. You know no one in the world can separate your partner and you if you two have a strong relationship so don't fret please.

Hi Chelsea, Asics in Oxford Circus near Niketown does a shoe fitting test to know your arch type/ pronation etc etc They cost £20 if you don't buy a pair of running shoes from them and it's free if you do. Just as every run is unique, so every running shoe is designed for a specific type of runner.