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You should be able to get most of your fiber from vegetables and fruit. Also, brown rice, quinoa, oatmeal, are good sources. So, If you are on a 2000 calorie/ day, that would mean: 2000cal x 30% carbs = 600 calories/ 4 = 150 grams of carbs 2000cal x 20% fats = 400 calories/ 9 = 44 grams of fat 2000cal x 50% protein = 1000…
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no problemo!
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In MFP carbs are just carbs, the system doesn't know if they are "healthy" vs "unhealthy". 20% is really low, but if that is what you are sticking to...you are always better to take in healthy carbs like vegetables, and whole grains.
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Height: 5'3" SW: 118 CW: 125 GW: 118 16% BF started gaining weight when I began doing heavier lifting...but am really trying to eat clean to trim down now. Searching for a twin! and for other girls who lift weights!
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Hi! I'm 31, but young at heart :). I've been on MFP for awhile, but have recently become more active and post my workouts and meals almost everyday. Any of you can feel free to add me :)
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You are absolutely beautiful and should be SO proud of your accomplishment! It is obvious you have put in a lot of hard work, and it is paying off! *Definitely get another measuring tape, since that will almost always give you a more acurate picture of your results than the scale. Also, body fat % is a great number to…
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Age: 31 Height: 5' 3.5" CW:122 BF: 18% GW:try not to focus on the weight just body fat. GBF:15% I lift 5 days a week and do 20-30 min. of cardio 3 or 4 times a week. I used to run 6 miles a day 5 days a week and my body stayed the same for years. But I wanted to be more toned, and actually have something to show for my…
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You look incredible! What an inspiration!
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I eat every two hours. It is the best way to speed up your metabolism and I never get that "starving" feeling. So lunch isn't usually huge. I have no time in the mornings, so what I do is make a big meal on Sunday that will usually serve as my lunch for that week, either a bunch of chicken to put on salads, or maybe some…
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What's your name? Sarah Where do you live? Atlanta, GA What are your food vices/ cheats? wings, pizza, alchol What do you think is holding you back from being in your TOP shape? self control when it comes to food. I usually tell myself that I deserve bad food because I work out so much, but I know I'd be in such better…
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My go to shake is -4oz. Rice milk (unsweetened) -one scoop of double chocolate 100% Gold Standard Whey Protein (best protein I've found on the market since it doesnt have the added sugars like others) -half a banana -a tablespoon of almond butter Blend and add ice cubes until it reaches the thickness of your liking…
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Do your research. This is not a "natural" or healthy product. I am in stage two of kidney failure because of taking Oxyelite Pro for 6 weeks. I'm not saying this will happen to everyone, but I'm not the first person. I wouldn't take it. I'm stuck eating a low protein, low phosphorus, low potassium diet the rest of my life…
