AntChorlton

I've wrote a blog called "biological barriers to weight loss" you should give it a read. It'll give you an idea of how your body reacts and resists weight loss and how you can over come it.

Eating a low carb diet will alter your Leptin and Ghrelin levels which will effect your apatite in a bad way. Eat your carbs but pick the right ones, high in fiber and lots of nutrients.