Replies
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i only drink Republic of tea brand tea. Love it! Have not found one yet i did not like. And their chocolate teas! Yum!
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Interesting read on sugar and the different types: http://www.live-pure.com/2012/01/sugar-the-bitter-truth-by-dr-lustig-a-summary/
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I pack protein bars and fresh fruit for road trips. I also listen to audio books as it helps keep my mind occupied and off thinking about food. I find I snack half as much if I listen to book vs listening to the radio.
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SW: 200 CW: 186 GW (for April): 175 UGW: 150 Weigh in Dates: 4/1 -- 186 4/5 -- 184 4/12 -- 180 4/19 -- 4/26 -- GW: 175
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9 years active duty coast guard here. I hated the idea of being stuck on a ship 9 months+ at a time so the Navy was not for me. I love The Coast guard and working in search and rescue.
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SW: 200 CW: 186 GW (for April): 175 UGW: 150 Weigh in Dates: 4/1 -- 186 4/5 -- 184 4/12 -- 4/19 -- 4/26 -- GW: 175
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My point was that many do not work in labor anymore. They are not burning calories on the job.
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I agree 100% Desk jobs and our sedentary lifestyles are the real problem!
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I'm in. SW: 200 CW: 186 GW: 175
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Wish I could ride to loose weight, but my horses are gaited, so not much of a workout! I do ride bareback a lot and find it does work my legs more.
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I just started it yesterday. I have been dieting and exercising for several months and lost only a couple pounds. I have had surgery on both legs so intensive cardio is out for me. I am really hoping this will help me get going. I work out 4-5 times a week for 60-75 mins, just lower intensity because of my surgeries. I get…
