Replies
-
what a great motivator! keep up the good work!
-
I try not to use sweeteners, ither. Journaling my food intake everyday is really a great way to see how much sugar I'm really using when I make my cup of coffee in the morning. Would love to say I take my coffee black, but I don't think I can do it
-
I agree that counting cleaning does feel like cheating - don't think I've ever worked up a sweat cleaning
-
for me it's not that I want to give up coffee, it's that I need to cut back on the sugar and cream I put in the coffee. Keeping track of calories on this site has really opened up my eyes to how many calories you can drink!
-
-
I love coffee, too, although I usually only drink 2 cups in the morning. My problem is the cream and sugar I add to the coffee. The sugar calories are a killer but I'd rather use that than an artificial sweetner. Might try fat free half-n-half next week.
-
i'd only go with the weight on your "official" day ~ the fluctuations are too frustrating . . .
-
Good luck, Meg! Just stared here myself a couple of days ago - so far it seems helpful. Actually seeing those calories add up during the day is quite eye-opening and makes you stop and think about something as basic as drinking coffee w/ cream and sugar They say slow weight loss is the key to keeping it off so just keep…
-
weight 165 neck 13.5 bust 35 waist 33.5 hips 44 Thanks!
-
yeah, wine and cheese - really hard to give up . . . but also coffee with xcream/xsugar ~ really got to cut back on the sugar
-
I'm in! Just found this site today - hoping a little motivation will get me going in the right direction! I'm also on the long road toward a "hot body" but you've got to start somewhere!
