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Thank you! Please share yours later...would love to see them!
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OK...so my S.M.A.R.T. (specific, measurable, attainable, realistic and timely) goals for June Kickboxing class 2x/week Walk or Walk/Run 2x/week Track everything eaten on MFP Limit alcohol to 2 drinks only on weekends Limit coffee to 2 cups only on weekends Meditate for 10 mins daily The challenge for me will be to get them…
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I'm very new to meditating and just discovered podcasts! Love those things. Without listening to the guided meditation podcasts I wouldn't know where to start! My brain never seems to shut off and they really do help keep me focused.
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So you keep your scale and I'll hide mine for a bit. Either way...I wish you the best of luck on your weight loss journey! That is, after all, the point of all of us being here! :wink:
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For me...ignoring the scale does not mean I'm having trouble losing weight. I'm well aware when I've hit that magical number , without even stepping on the scale. It has everything to do with what I put in my mouth and the lack of exercise. Yes, it may help people feel more accountable, but like another poster…
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Love the idea of SMART goals. I've never heard of the acronym before. And as another poster mentioned...having something specific is important (ie. the number of alcoholic beverages). I think mine might be none during the week and maybe two on the weekends. Will have to ponder more goals, but thanks for posting! Great…
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Completely agree with you there...I actually just posted a blog about leaving the scale alone for a while. There are other tools out there to recognize when our bodies change.
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I'm in Newburgh :-)
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LOVE THIS!! Thanks for posting!
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Fantastic quote!!
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I have about that much to lose as well. I just started this week. I'm usually logged on while I'm at work, but I also have the apps too. Let's motivate each other!
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Age: 39 Height: 5'1" (nearly) SW/CW: 149 GW: 130 Where's my twin? Add me please!
