Replies
-
Ok so it works like this; you need to burn 3500 calories to lose a pound. so if your net calories = -1000 a day then you will lose 2lbs per week. To figure out your net calories is a somewhat complicated process so I will use an example to illustrate. Laurie is 48 years old and weighs 215 lbs and is´5’10” tall. She would…
