Replies
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Weightlift
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Make it fit in your macros
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2 Scoops of Trutein Protein 1 Banana 1 Cup of Silk Milk 1 Cup of Yogurt <3
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If you want to lose weight you need to eat less calories than what your body requires. Just make sure get the proper amount of macronutrients ( Proteins, fats, carbs)
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A gym membership
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Trivium
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Maybe I can help :o
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I don't know what the thirty day shred is, but if it's weight lifting, you'll lose fat while building muscle
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P90X isn't really hard if you're in decent shape when you start it
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If you're not a weight lifter, don't even think about cheat days.
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When you go to the gym don't look at anyone else. You're there for yourself, so focus all of your attention on you
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Try weightlifting. You'll initially gain weight from muscle, but you'll lose your fat. And make sure to eat healthy and drink lots of water
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Burrito
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Try changing into dry clothes or taking a shower
