Replies
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Check out Starting Strength or 5x5. They're both good lifting programs for newer people
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Whenever I plan on eating out I always check out the menu so I know what to get. Or I have places like Chipotle where I know whatever I get will fit my macros
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Happy man
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If you're eating 1,500 and feel well, physically and mentally, stay at it
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Meeee
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yes
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6'1" 210 lb and 34 waist
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I typically use Trutien and Animal
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Steal all the coffee
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Friendly
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Try foam rolling fam
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hair
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??????
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woooo
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Learn how to cold brew coffee. It takes the acidity out of it and tastes great
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Yes
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yes
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has fun
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Squat and deadlift haha
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Currently at B245 S345 D500
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Enjoys the Summertime
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Barbell squats are my favorite
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Duh
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You basically just starve yourself
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What's a deadlift? Can you eat one?
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Check out starting strength
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Squats are only a figure of your imagination
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Because they're lazy
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I haven't. Could you post a link to it?
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Preworkout
