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I'm usually on :o
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no
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Stick with your original plan, you won't want to get too much fat. Don't pick a random number; if you aren't gaining weight or gain too much, you can adjust the numbers by small increments until you find an amount that works for you As for "clean" bulking, you'll be getting all the nutrients you'll need plus you'll feel…
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It's a reachable goal. Also weight lifting will help tremendously
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Only on Sundays
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About ten hours of lifting, and maybe an hour of cardio D:
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They like to use any excuse to eat like crap Also IIFYM started as a phrase when dumb kids would ask if they could eat a certain food in their diet. If it fit their macros they could eat it. It eventually turned into eating whatever you want as long as it fits
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Myself </3
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Any meat
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You might as well invest in a durable pricy bag, rather than a cheap bag that would break after a few uses. I personally have a Nike shoulder/Duffel bag. It cost me $50, but it fits all my gym clothes and equipment
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Both
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You just lost all your gains
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Is a friendly person :o
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dyel
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Cereal with apple slices and greek yogurt
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A power rack
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I'm pretty sure most gyms have kettlebells, plus tons of other equipment to use
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Lifting is the answer
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Trutien is tasty
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20 O;
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So you're just eating meat?
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So buy flavors of oat meal you like
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That's like breakfast for me
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Yeah why not
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Everything apparently causes cancer nowadays so don't worry about
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Power rack, barbell, weights and an adjustable bench
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Fruit has lots of carbs