Best sore muscle relief?

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  • MarioLozano16
    MarioLozano16 Posts: 319 Member
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    Try foam rolling fam
  • MikeInAZ
    MikeInAZ Posts: 483 Member
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    Foam roller and more activity. Get that lactic acid out.
  • roth5107
    roth5107 Posts: 8 Member
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    Definitely foam rolling as everyone else has said but I wanted to add that tight glutes/hips can create knee pain too. Breakingmuscle.com has some great stretches to get into those areas! I danced ballet growing up and always thought I knew the best stretches but theirs are better!
  • roth5107
    roth5107 Posts: 8 Member
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    I don't use tiger balm but a friend of mine does and she loves it!
  • stellyrunner3
    stellyrunner3 Posts: 5 Member
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    I can totally relate to the soreness! for stretching i use the lolo stretching app. its really awesome. Easy to follow, counts down and targets whatever area i need for running or whatever. I highly recommend it!
  • tottie_07
    tottie_07 Posts: 105 Member
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    I have found the following supplements to be helpful.... Maca is great for muscle recovery. And may I recommend Maitake mushroom? It neutralizes the acid buildup in the muscles.
  • arditarose
    arditarose Posts: 15,573 Member
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    My best sore muscle relief are my big girl panties.

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