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We can definitely be buddies! :smiley:
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Thank you, I was wondering if there was a food group I should be eating more of/less of. But maybe as you say its a more vitamin problem, or I could try increasing my intake a little. Ill just play about with how much/what I eat and see how it goes. Thank you!
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Thank you
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I have found that that calorie amount works for me pretty well. If I raise it I tend to gain weight quite quickly. My weight is stable at the amount I eat now.
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Hence me asking for dietary advice? This is supposed to be a supportive forum. If you can't be supportive/offer some constructive advice, please stop.
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Ok relax, Im not totally obsessed with weighing and tracking everything I put into my body, I'm go more by how I feel and what I weigh. I used to count calories, and it ended up with pretty serious weight loss problem, and since then I've never dared to do that again. To each their own, ok?
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I don't eat back every single calorie I burn, but on big workout days I just try to eat a bit more. I should say that I don't count calories meticulously or exactly, so I just play it by ear on how I feel. What Im wondering is if I'm missing/lacking some kind of nutritional input.
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Usually amounts to between 1500/1600 a day. Im only 5ft 3 and I'm sedentary most of the day. I also find I gain weight easily so i try to keep my calories fairly low. I began exercising properly and watching what i eat about 18 months ago. (PS - not overweight, just like being in shape)
