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Age: 38 5'4" SW: 239.7 (on January 14, 2013) CW: 208.3 GW: 135 Would love to have some friends with similar goals! :)
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have you considered hot yoga? its an amazing workout and the heat helps to loosen all of your muscles, it's very low/no? impact and its great for destressing! :) feel free to add me!
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I think its frustrating for you because its a hard to change the way we view meals... I went through the same thing! :) instead of thinking "im going to have all of my food groups in one meal" just plan your normal 3 meals at 1200 calories for the day... and then you can either split each meal in half... or break of the…
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Thank you for the inspiration!!! You look AMAZING!!!!! :)
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MTD: 41.54 MILES WALKED
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Great Job!! thanks for the motivation to keep going! :)
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26.17 miles to date (only 33.83 to go to reach my goal!)
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total to date: 19.84 miles (today walked 4.04)
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total so far: 15.44 MILES (today walked 4.06 miles)
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Total As Of 03/05:11.38 Remaining:48.62 miles
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same here, I like to have an idea of where I'm at but only count it once a week :)
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4.16 miles on March 4th
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3.15 miles for 03/03
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You are SOOO very Inspiring!!! thank you for sharing and YOU LOOK AMAZING!!! :) congratuations on your success and coming wedding! :)
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I agree with the cheat day/meal idea, it always gives me something to look forward too and "earn"... I also bargain with myself when i want to eat something I shouldn't.. like... ok you can have dessert, but you have to work off the calories first.... then I dont feel as guilty when I give in to a craving... I also try to…
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Q tips... I'm addicted to cleaning my my ears... multiple times a day. It just feels right! Ha ha ha
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Believe it or not... I've only had 2 bloody beers! ;) (In my best English accent)
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I've been walking around 40... but I'm going to challenge myself and go for 60 miles walked in the month of March! :)
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There are several different options, including ones that are just partial juicing and the rest eating very healthy. The meal plans and recipes are all available for free on www.rebootwithjoe.com. I followed a modified version and lost 15lbs in 4 weeks. Kept it off for the next two weeks with less exercise and a few cheat…
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I noticed a big difference when I stopped drinking alcohol... and then when I added it back in, I stalled. Since then I removed alcohol and increased my fresh veggie/fruit juice and it really seemed to help... Gives my liver a break and all the juicing gives me tons of energy! Best of luck, Melissa
