Replies
-
Then you are not calculating correctly, taking in calories elsewhere, or actually burning a lot less than you think. Again it is impossible to truly only eat 750 cal a day and not lose weight unless you are only burning 750 cal a day. In that case you have a major problem. Play around with your diet see what works for you.…
-
How long have you been working out? Sometimes you just have to wait awhile to burn some pounds. I wouldn't recommend bumping up your calorie intake just yet. Are you eating the correct foods? If so you are most likely not counting your calories with 100% accuracy (a very common mistake but unfortunately can stop loss) also…
-
You have to forget calories, forget about burning calories and seriously forget about starvation mode or metabolism damage. In order to lose weight you have to eat healthy, eat a little and have moderate activity. The issue with counting calories is that there is no way they can be counted accurately, count calories burned…
