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Thank you all for your advices, experiences and opinions. they were all appreciated (also the lt_starbuck one which gave me my morning dose of laughter.). all answers were useful in their own respective category, wether for the present application or future consideration. thank you for your time and help.
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excuse me for the next day reply, i must felt asleep as soon as I clicked post on my phone. well anyways. If I understood correctly, your advice is that it is better to eat 1000-1200 calories during dinner time but do not exceed my daily calorie intake goal. interesting, I thought since I'm fasting and my body might go…
