jasonredmond1994

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  • If it's carbs you're craving why don't you change your macronutrients around to allow you more carbs? Drop a little bit of fat and some protein and you can easily make room for more carbs. Your total caloric intake will still be the same so it won't hinder your efforts to lose weight :) Quick easy fix.
    in Finding it really hard at the moment! Should I eat more? Comment by jasonredmond1994 February 2014
  • You don't need to do cardio to lose weight. Start off on a small deficit of 200-300, when you hit a stalling point (which should take awhile) and the weight isn't coming off anymore increase the deficit to 400-500 and continue doing this in small increments until you're where you want to be. I think cardio should be used…
    in Is cardio really necessary? Comment by jasonredmond1994 February 2014
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