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jamd95 Member

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  • Hey guys, I'm Jamie 20 years old 93kg(205lbs) at 5'10 looking for friends to motivate me going forward! Feel free to add me anyone
    in 20 somethings for support Comment by jamd95 January 2016
  • I go 4-5 times a week and one week out of every two months I rest to give my muscles time to recover fully
    in How often do you work out? Comment by jamd95 February 2014
  • Feel free to add me guys, Scotland here
    in UK regular loggers Comment by jamd95 January 2014
  • I could almost agree with you.. without even trying the straps I feel like I could go even heavier however I cant hold the weight up
    in Deadlift Grip Strength Comment by jamd95 January 2014
  • Weight tends to bounce around for the first few weeks... give it a month and you will notice the difference
    in First 10 days Comment by jamd95 January 2014
  • Best piece of advice I could give you is to beat every day. Take each day as it comes and make sure you exercise and eat sensibly. If you do that every day I'm sure your goal is more than achievable :) good luck!
    in need to lose 50 pounds to join air force!! Comment by jamd95 January 2014
  • Also remember that when you are training calves go for high reps (12-20) due to the nature of the muscle and the range of motion in calf excercises. If you train any muscle for long enough and with effort they will grow :)
    in What is good genetics for big calves? Comment by jamd95 January 2014
  • Pretty much spot on.. as long as your eating sensibly and exercising you will lose that stubborn mid-section fat
    in Belly donut Comment by jamd95 January 2014
  • when I'm training in the gym I usually go for 6-8 reps at the heaviest weight I can lift for that rep range. Is less reps and more weights beneficial? and if so should I add more sets on ?
    in Pull ups Comment by jamd95 November 2013
  • Negatives are basically starting at the top of the exercise (head above the bar) and as slowly and controlled as you can going back to the starting position and repeating for a number of reps.
    in Pull ups Comment by jamd95 November 2013
  • Hey guys In relation to some of the questions asked I'm actually the shortest and heaviest out of my friends 5'11 and 170 pounds. Despite being the heaviest I really am not overweight . I train back around twice a week so I don't see that as a problem. I have started working on negatives as I started that way with chin ups…
    in Pull ups Comment by jamd95 November 2013
  • Hey guys, Feel free to add me. I want to start being more active of this :) 25 lb starting weight loss goal!
    in I need Friends and Competition!! Comment by jamd95 October 2013
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