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Congratulations. :0) Found I lost 8lbs in the first 2 weeks! But now I'm losing a steady 1- 2lbs a week. I'm happy with that. Lost 13lbs so far in 6 weeks. Now my next target starts 7 weeks to lose 9 lbs!!! ( I work in a school. So every half term I give myself a little target to reach.) Good Luck x
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Hi there. Safeway sell cooked chicken , remove skin and serve with veggies, noodles. Salmon is great in the microwave . Add herbs and spices for interest or you'll get bored with bland food. Omelettes add lots of veg. Every where sells the bacon, egg attatchments for microwave. Also if you have a kebab takeaway, have a…
