classiclady59

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  • One thing that really helps is making sure you JOURNAL everything. That way if you have a bad week you can go back to a good week and see what you did differently. Journaling also makes you accountable for what you eat. Dont for get to drink lots of water too. :happy:
    in 100 lbs & over Comment by classiclady59 January 2011
  • Hi Phil, I do know your dilemma. You are caught in the same catch 22 that I am. No energy to work out but if I would start working out I woudl increase my energy. You do put in a lot of working hours. Are your jobs stressful? Maybe if you rethink the reason for the workout it might help. Exercise is great for reducing…
    in Help is needed... Comment by classiclady59 January 2011
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