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Walking is definately a good soother - the flow of walking is great. In the evenings, when I'm very tired and longing for sweets, I prepare to go to bed, brush my teeth and read for awhile. I then fall sleep, and on the second floor, I'm far away from the food.
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MaryQueenofWalking wrote: » Hello -1. I belonged to the School of Stroutman and thought the advice to women who don't have "alot" to lose or want to get leaner was brilliant. Also, some of my friends seem to know you and joined! I actually thought about making a group specific to lean women trying to get leaner. It didn't…
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1. What made you accept the invitation or join? 2. What's your biggest challenge when it comes to your fitness? 3. Why are you enough right now? 4. How do you define a successful day in your life? Hello -1. I belonged to the School of Stroutman and thought the advice to women who don't have "alot" to lose or want to get…
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I weigh daily. My number is within a 3 pound plus or minus range. I usually don't tell anyone what I weigh.
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Ditto.
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Peachy Carol - I wear a baseball cap under neath the hood of my waterproof jacket. It helps when it is drizzling...if it is pouring... not so much.
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Eat vegetables. For a snack at work yesterday I had a cup of microwaved zucchini with 4 g of a margarine spread and I was happy. Or as suggested you are trying to eat too little calories.
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You are at the top of the healthy range for your BMI. At your weight, 20 pounds is a lot to lose. It could take a year - a pound a month, unless you starve yourself or do serious weight training/appropriate exercise. 3 pounds is a normal weekly fluctuation for a young woman.
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I'm deep into my 50's, but want to up my fitness level.
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Starting weight: 155 lbs. 12 week goal weight: 149 lbs. Physical goal: walk or do body weight calisthenics every day Nutritional goal: limit sweets
