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I love the saying "Nothing tastes as good as thin feels". That helps my motivation...sometimes, lol.
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There are "emotional support" dogs, also. People who suffer from extreme anxiety or PTSD for whatever reason (usually trauma) have them to help with their anxiety. People who have these dogs feel relief when their anxiety rises by just touching the dog. . Animals can have incredible calming effects on people with anxiety.…
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I made this yesterday and loved it. I had the leftovers for lunch today. Very flavorful and filling! I used Greek fat free yogurt and it was still amazingly good.
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Like Cindig, I was underweight when I met my husband (amazing metabolism). I hit menopause and gained 30 lbs. He never said a word when I was skinny or about the weight gain. He tells me I am beautiful every day even though I know I need to lose weight and get in shape. He has cancer and has lost lots of weight...all I…
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I've used that recipe. I just sprinkle the green tea all over it real thick. It gives it a nice flavor....and good for you. Now I sprinkle the green tea on chicken and pork chops.
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I'm reading a great book called the "DASH" weight loss plan. I've tried other weight loss plans but it was too hard. This book scientifically helps you determine your daily needs of protein, fats, carbs...etc. It gives you a guideline of how much to eat of each every day. It's set on the premise that blood sugar levels…
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Ok, I want to look like you! Is weight lifting "centric" plan different than regular weight lifting? I googled and didn't find anything specific.
