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not sure if people are still following this thread... i've been taking the triplex from plexus for the past two months. if you're looking for pure weight loss it might help, but every body is different. for me it's eliminated my anxiety and increased my motivation to exercise and use movement as a stress reliever instead…
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a lot of gyms also have week long or two week long guest passes if the hotel doesnt work out!
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another 2.5 miles today
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Also check out bodybuilding.com, they have tons of intro programs with very clear details on proper form and how to achieve your goals. i'm loving it so far.
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Did another 2.2 miles today! Also, after I set this goal I ended up changing my training schedule/composition so i'm focussing more on lifting rather than cardio ergo why im lagging. either way i want to see where i end up at the end of the month and will still be working toward 40.
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another 2.6 miles today =]
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I also have scoliosis but not as severe as yours. One thing that helped me a TON with the pain and strengthening my core was doing pilates. I had an awesome instructor that worked with me one-on-one to figure out which specific exercise would strengthen my back and abs the most without causing injury or having to suffer…
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From what I've gathered it really depends on your body. I have hypothyroidism and PCOS so it's definitely a double edged sword. Over the past two months I've lost about 5 lbs (and a couple inches... i never kept track) by doing C25K and not really changing my diet too much (I eat very healthy anyways, high protein, lactose…
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2.5 miles today!
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did 3.5 mi 11/10 =]
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Had a hectic past week so this is my first time updating! i had 3 miles on the 1st and am heading out for another run right now!
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I have both exercise induced asthma and allergen induced... so I feel your pain. I actually read a bunch of articles about how to breathe while running which were very very useful. Cool running and runners world have articles that might help you figure out how to breathe to maximize use of your body while not inducing an…
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If you still have space, let me know!
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Sounds awesome! I'm in.
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I'm in! 40 miles to run in november!
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im using vega sport (which is pricey) but dairy and gluten free. the sport one has 25 g protein per serving which i think is best you can do for nondairy/non animal product..but good luck!
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That sounds super tough, have you tried burning or diffusing essential oils? I bought a cheap ($10) oil diffuser and diffuse lavender and eucalyptus oil in whatever space I'm in, focusing on deep breathing. It really helps to bring me down and relax a little bit.
