Uhhhlexxxis Member

Women can sniff out desperation in a second. Don't make it about you wanting/needing/deserving a date. It's about finding someone you are interested in spending time with and spending time with them. Go out and do things that interest you, don't think about trying to meet someone, because the second you stop caring you…

I was feeling adventurous the other day and made a spinach, beet, garbanzo bean, and feta salad with a little peppadew mustard. Crazy yummy.

If you buy properly fitting G or V strings it shouldn't be a problem.

When did your eating habits improve? Sometime when people make a sudden change from processed foods to healthy ones, their body kind of goes through a withdrawal. I'd suggest drinking kombucha, or another drink loaded with probiotics, whenever I feel a bug coming on I drink some of it and I feel great the next day. There…

I can't see what you're eating, but my first instinct would be that you're eating something that either your body doesn't like, or you aren't eating the right things to fuel it for all of your activity. There are a lot of foods you can eat every day that help boost your immune system. Also I don't want to harp on the food…

Either 2 eggs cooked in coconut oil with slices of avocado, or a half a cup of traditional plain greek yogurt, a couple tbs of peanut butter, a tbs of jam, and a few tbs of ground flax seeds (and slices of fruit if I have some). Breakfast tends to be my biggest meal of the day! Keeps me from snacking and over eating at…

Can you bring in some small weights and do a little strength training when you're in your office? Even a few minutes a day really makes a difference!

Salt, pepper, and cumin!

You can, but I personally find it very difficult to maintain a deficit if I'm not actively burning calories.

My personal mantra for working out is just, "everyday". If I'm feeling lazy or short on time-I don't exercise for as long. But I still do it every day. It's how I hold myself accountable, and it's an awesome habit! Also that it's not a diet, it's a lifestyle.

I suffered from low energy, nausea, and digestive problems for a long time. When I eliminated all gluten they quickly disappeared,

I love snacking, so I make sure I have extra calories left over from my meals each day to enjoy a snack. I still mostly eat cheese and crackers: I weigh out an ounce or 2 of cheese and count my crackers. If I'm really looking for a low cal snack, I eat cucumber and carrot slices with tzatziki sauce or hummus. Nut Thins are…

`^^^THIS. Food Inc is why I stopped eating meat in the first place, and for obvious reasons I'm very content without!

Red wine. You're drinking alcohol anyway, why add soda with unnecessary sugar to the mix? Plus it's good for your heart :)

I'm open, and a gluten free vegetarian if you or any one else needs some variety ;)

2 eggs fried in coconut oil, 1/4 of an avocado cooked in the egg and a few sun dried tomatoes sprinkled on top. Sometimes I add a little ricotta or cottage cheese. It's about 300-400 calories and high in fats, but they are good fats and I actually feel full until lunch, when I can eat a satisfying salad. Overall I try to…

Just reading the words "pizza rolls" and "corn dogs" made me feel sick..haha

Feels so good to notice a difference, even if it's a little bit, doesn't it? :)

I usually eat the next half the next day so it's not a huge problem. But you can sprinkle lemon juice on the exposed part and wrap it in plastic and it's good to go!

I eat about half an avocado or more every day. They're a good source of GOOD fats. I also just read a few articles about avocados today because I was curious. They have both (?) types of fiber, and make you feel fuller, which I have definitely noticed on my own. And they're full of vitamins. They have also been shown to…

Honey greek yogurt is my go to for a quick sweet fix before bed. A couple bites usually satisfy me and of course it's super good for you anyway.

Personally, I find dairy milk to be disgusting, so I don't drink it anyway..but I'm obsessed with almond milk, and you can cook with it fine.

I'm going to have baby spinach, carrots, sun dried tomatoes, avocado, red onion, currants, flax seeds, and organic ranch dressing on my salad today..I'm pretty excited :)

Your belly button looks like it's higher :)

...women wear bras when they're just sitting around at home? WHY!?

Seriously! We're struggling pretty bad right now, but you know what my fridge is full of? vegetables.

Bottled water...for so many reasons. If you're concerned about your tap water, britta filters exist, and they even make water bottles. Seriously, I freaking hate bottled water.

I LOVE CATS! I have 4...

hahaha i do this everyday!

Days that I have to work, I work out first thing in the morning to get it out of the way. That way I'm not dreading it all day, and if I'm too tired to work out more when I get home, thats ok.