wendicoffman

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  • Week # 1 – December 30th -- Goal 180 minutes: Mon: 10 min bike, 45 min strength training Tue: 45 min strength training Wed: 30 min strength training Thur: Fri: 60 min aqua aerobics Sat: 20 min bike Sun: 20 min treadmill, 45 min strength training Total / min left: 180 / -50 Week # 2 – January 6th-- Goal 360 minutes: Mon: 60…
    in January 2014 MOVE IT 180-360+ minutes a Week Challenge!! Comment by wendicoffman January 2014
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