Evil333

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  • Squats generally tone the butt and legs not increase the size with women although they do say with men and heavy weights it can increase the size of the legs (hamstrings/quads). I've done squats for years and it just keeps the tone for me. Body weight only squats with that many reps should just tone not bulk x
    in Do Squats and lunges increase butt size???? Comment by Evil333 March 2013
  • I'm not that much overwieght and have always been active/fit but now i've started going through the menopause! Grrrr! Some of it's side effects i didn't know about like being tired all the time, forgetful, accident prone, spotty face, very dry skin on my face, itchy skin ect ect....and of course having permanent PMS…
    in Share the REAL reasons why you're fat (or too thin) Comment by Evil333 March 2013
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