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Hi, I am from London and I have been doing the Dukan diet since February and I have lost 8kgs (around 16 Lbs), I am still on the cruise phase because I need to lose more. If you need any tips, don't hesitate to ask. At first, I didn't want anyone in the office to know that I was on a diet and I would look stupid having…
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Hi, I am new here too. I started the Dukan diet a month ago but I only discovered this website last week so my progress doesn't show. (And I am still working out how this website works) I miss eating fruits, I know they will be reintroduced in the next phase but it is not soon enough. I also need some "Dukan buddies".
