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It is important to take a multivitamin because low potassium also causes headaches. I watched a good video by Dr. Eric Westman on the new adkins diet. He is the co-author of the New Adkins Diet and he explains his research. It's very informative. http://www.youtube.com/watch?v=dSLf4bzAyOM&list=LLY65HW1sUTZueB9CPtVt9cg
