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Hi Coby, You are definitely not alone on here when it comes to military. I just had surgery about 5 weeks ago and am just now getting back into my daily workouts. Just keep up the motivation, and don't push too hard , remember you have to heal :-) if you need a motivational friend on here feel free to send me a request.…
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Hi every one! I just started MFP and am looking for motivated friends!
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I usually exercise twice a day,6 days a week, 90 minutes in the morning and 60 minutes in the evening. 35-45 minutes of cardio each time followed by a few sets of whatever muscle group I am working that day. I just started this fitness pal diary, I am liking it so far, have heard some really great success stories on here.…
