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Keep up the GREAT work! You look absolutely WONDERFUL!!!
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Congrats! Keep up the good work! As a reminder, ... it's a new lifestyle of eating habits. Don't simply lose the weight then forget to count those calories. I lost 46# just two years ago and regained 30 within six months. Started counting calories again in March and thus far have lost 18 of those 30#! Remember, too, you…
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Thank you for your post. I, too, lost 46# in 2014 and regained 30. I have started over and have currently lost 12 pounds in three months... just counting calories and portion control. Because of a back issue and feet problems, I'm unable to hit gym but will once things subside a little. One thing I'd like to share that I…
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I'm 64! And not dead... yet!! I had originally lost 46# during 2014-2015, utilizing MFP, then almost gave up this healthier lifestyle for a year. I've been back on the calorie-counting wagon (MFP) since March and have already lost 11 of the regained 30 pounds. What I wasn't "told" or even thought about ... some people are…
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Congrats! You look so good! Love the beautiful dog!! Thx for sharing the pics!!
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Fantastic job! You are such an inspiration! God bless you!
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NE Florida
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I, too, am 5'9 and weighed 219 in February of this year. Currently, I'm down to 185, with my goal being 160. Count calories, fat grams and exercise. Oh, I'm also 61...so... if I can do this... almost anyone can! Good luck!
