Kaidya

I can't speak to what is suitable or not for a runner. I am not one. The 5:2 diet is a new thing and can easily be dismissed as a fad, but watching the documentary and reading the book and paying attention to the known facts can help a lot with deciding whether it is for you or not. I would say go with what you can verify,…

As a long-term sufferer from depression I agree with everyone who advises going to the doctor about it. Besides that, a number of different coping strategies can help. It is good to try these in addition to going to the doctor, not as an alternative. Basically find out which work for you and keep doing those: Counselling…