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Yes! Cut up some fruit, maybe some oranges or apples, put a jug, fill with tap water and refrigerate for a minimum of 2 hours, repeat daily. I like lemon and lime and strawberry, yum!
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I don't want to frighten anyone but, my step dad was involved in the development of aspartame in the early 80's. He was a microbiologist working in the food industry in England. During his research he dropped dead of a huge combustion of all his internal organs, at work in 82. He was 30 years old. Needless to say we do not…
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I just see my exercise calories as an option if I want them, I don't use them a lot but they are there if I want them.
